15 Secret Tricks on How to Fade Stretch Marks Naturally

15 Secret Tricks on How to Fade Stretch Marks Naturally

  • Sumo

Women constantly need to deal with stretch marks during puberty, when they gain weight or get pregnant. Although these marks don’t pose any health risks, they can look unsightly. The stretches and tears on the skin that leave white marks can be confidence downers.

Fortunately, there are natural remedies on how to fade stretch marks. Here are 15 simple, but effective tips on reducing and lightening these marks.

1. Learn How to Fade Stretch Marks Naturally With an Egg White Mask

Given how rich egg whites are in protein, it’s not surprising why bodybuilders always have this food on their meal plan. Aside from being great for your muscles, egg whites can also help in reducing those unsightly stretch marks. Eggs also contain vitamin A and collagen. Combined with protein, these nutrients have amazing results for your skin.

whip the egg whiteDepending on the size of the affected area, you can use one or two eggs. Be sure to separate the egg white and the egg yolk because you only need to use the former. Whip the egg white properly until you form a paste.

Before applying the paste, wash the affected area before applying the paste on your skin with a brush. Let it dry for about 20 minutes and rinse it off with water.

There are also other varieties on how to fade stretch marks on thighs using egg whites. One variation is to add olive oil to egg whites. This is ideal for those who don’t like the smell of the eggs, since olive oil smells better.

2. Fading Stretch Marks With Proper Hydration

Proper hydration is essential for a well-functioning body. Everyone should drink at least eight to 10 glasses of water daily. Doing this is not just essential for a healthy body, it is also a must if you are trying to get rid of stretch marks. Solving the problem with stretch marks through proper hydration is among the best natural ways of reducing their appearance.

So, what does water do?

For one, water can increase your skin’s elasticity, which is one quality that could help reduce stretch marks. Water can also help flush out toxins and free radicals that are responsible for skin flaking and dryness. By keeping skin moisturized from inside, you can reduce current stretch marks and prevent new ones from forming.

Aside from that, water also helps in maintaining weight. It’s less likely to develop stretch marks if you are not constantly gaining and losing weight. Drinking water is always a must whether you are trying to have more flawless skin and if you are getting rid of stretch marks.

3. How to Fade Old Stretch Marks With White Sugar Scrub

white sugarWhen you are having trouble with stretch marks, raiding your cupboards should be your first order of business. Among the best ways to get rid of stretch marks is to exfoliate with sugar. The process can help get rid of dead skin cells which could stimulate the growth of younger looking skin.

Here’s how to fade stretch marks fast using sugar. Take one tablespoon of sugar and mix it with lemon juice and almond oil. Apply this mixture directly on the area where there are discernible stretch marks.

Sugar contains essential fatty acids that could reduce the appearance of stretch marks. Aside from that, rubbing the granules on the area where the marks are can improve blood flow and decrease the size of the marks. After about eight to 10 minutes of scrubbing, rinse the scrub before you continue with your bath.

4. Aloe Vera Gel for Stubborn Stretch Marks

Among all the healing plants for skin problems, aloe vera stands out for good reason because it can do more than most plants can. Although known for its properties for healing burns, aloe vera can also help those who want to diminish stretch marks during and after pregnancy.

The main reason why stretch marks appear is because the skin loses its elasticity. Given its active ingredients, aloe vera can address these problems by curing tears on the skin’s layers. Hence, this natural remedy is perfect for those who are looking for a way to reduce the appearance of ugly stretch marks.

If you have a fresh aloe vera plant at home, this would be a convenient option. All you have to do is take one of the leaves from the plant. Then, you have to grind the skin and squeeze the gel out.

You should apply this gel over the affected area. Aloe vera is cool to the touch so don’t be surprised when it come contact with your skin. You can apply the gel on a daily basis since it is a natural home remedy without any side effects.

5. Reduce Stretch Marks With Apricot Scrub

apricotIf you are fond of buying over the counter skin care products, it’s highly likely that you are familiar with apricot scrubs. Among the most popular products for apricot scrub is St. Ives. Since it is ideal for stretch mark removal, many people stick to it.

Given how effective apricots are when it comes to exfoliation, it’s not surprising why it can do wonders for stretch marks. If you want to make an all-natural mask at home, you would need about two to three apricots. Then, you should cut the apricots open and remove the seeds. Once your apricots are all set, crush the fruit until you have a pasty mix.

You can use this paste directly on your stretch marks but be sure to wash that area first with warm water. Leave the paste on the area from 15 to 20 minutes. You can do this routine daily for a month. If you wish, you can also apply the paste twice a day.

In the rare event that you have facial stretch marks, do not apply this paste on your face. However, you can apply the paste anywhere else on your body.

6. Make Your Skin Soft and Supple With Potato Slices

There are potatoes in almost all supermarkets these days, so finding them wouldn’t be that hard. Potatoes contain all the essential vitamins, acids, and minerals that are effective against ugly stretch marks.

Potato is an inexpensive superfood that contains vitamin C, vitamin B complex, phytochemicals and fatty acids that can repair skin. Potato juice can help in blurring stretch marks by restoring collagen and elastin that will improve the skin’s firmness. Here is a quick description of how to fade red stretch marks using potatoes.

All you need is a medium sized potato for this step. The juice in potatoes is the most potent source of stretch mark reducing ingredients. Needless to say, if you eat too many potatoes, you are more prone to having stretch marks.

Take the potato and cut it into thick slices. All you need is one slice for each problem area. So, if there’s more than one area of your skin that has stretch marks, you can use the other slices for it. Let the piece stay in the area for at least five minutes before rinsing it off.

7. Alfalfa Powder Paste: Nature’s Cure for Stubborn Stretch Marks

Commercial creams that can teach you how to fade stretch marks in a week or two like Skinception Stretchmark Therapy Cream may be widely available but sticking to natural remedies with proven effects remains to be a good choice.

While on the subject of fading stretch marks, alfalfa is also a good choice. This herb is rich in Vitamin K and E as well as in amino acids that could help with skin repair. With these nutrients and more, alfalfa is good for those who are trying to get rid of stretch marks.

Making a homemade alfalfa paste is easy. First, you need to look for alfalfa powder. This powder is available in many stores and even online, since alfalfa is one of the best sources of chlorophyll that could promote overall health. You also have the option to make your own powder.

To make alfalfa powder, gather about one cup of alfalfa leaves and let them dry. Once they are fully dry, you can ground them using a mortar and pestle.

Taking one tablespoon of alfalfa powder, place it in a container and add a few drops of chamomile oil until you form a paste. Apply this paste on the areas where there are visible marks on your skin and leave it for about 15 minutes. Be sure to rinse it off completely afterward.

You can repeat this stretch mark treatment up to thrice a day for best results.

8. Nutrients in Almond Oil Can Make Those Stretch Marks Go Away

Vitamin E is one of the things that you have to look for in skincare products since it can help reduce the appearance of stretch marks. Almonds can make the skin more elastic by stimulating the production of collagen. Although vitamin E is available as oil, you can also go for almond oil for fading those ugly marks.

Here’s how to fade stretch marks with almond oil paste at home. First, you have to take a few raw almonds and soak it in milk until it turns soft. After that, crush the nuts and combine them with the raw milk so you can make a paste. Be sure to blend them well before you apply it on your stretch marks.

Leave the paste to dry on your skin preferably during bedtime. After drying, you can rinse it all off. This method can reduce the appearance of most stretch marks on your skin.

9. Black Tea Massage Can Help in Reducing Stretch Marks

black teaTea is one of the options that you can go for when you are looking for an effective massage for removing stretch marks. Getting a massage can do wonders for reducing stretch marks as it stimulates blood flow in the affected areas. Black tea contains vitamins E, C and B and it is also rich in minerals such as potassium, magnesium and zinc.

You need black tea powder for your massage and a teaspoon of salt and one cup of water. The first step would be to boil a cup of water. After that, you have to add two tablespoons of black tea powder and a tablespoon of salt. Allow the water to boil for another two minutes.

After allowing the mixture to cool, you can massage it to any part of your body that has stretch marks. You can apply this daily until you see significant changes in your body.

10. A Pasty Mix of Basil Leaves Can Solve Your Problems With Stretch Marks

Basil is a trusted herb that adds flavor to food. More than just a garnishing or a kitchen herb, there are numerous benefits related to it.

Basic has been increasingly used by many people for its detoxifying qualities. Research shows that it helps those who are trying to lose weight. There are also promising results for those who are trying to get rid of their stretch marks.

To use basil for removing stretch marks, prepare 1/4 cup of basil leaves and 1/2 cup of water. The next step on how to fade stretch marks quickly is to grind the leaves to form a paste. Then, can apply this paste to the area where those stretch marks are. Daily application of the paste is great if you want the marks to fade faster.

11. Coconut Milk Can Give You Healthier Skin and Hair

Coconut milk is a favorite kitchen ingredient because there are so many things that you can do with it. It is also a good natural hot oil treatment for hair. Aside from those benefits, you can apply it on your skin to get rid of stretch marks.

Coconut milk contains minerals and vitamins that can increase skin hydration and make skin more stretchable. This could improve skin elasticity and help in making stretch marks less visible.

If you are going to use coconut milk, you also need four tablespoons of corn flour. Mix a cup of coconut milk with four tablespoons of corn flour until you for a paste. Take a significant amount of the paste and apply it on the area with stretch marks.

Leave the paste on your skin from 25 to 30 minutes before washing it off. You can do this treatment thrice a week until your stretch marks become less visible.

12. Avocado Paste Restores the Skin’s Elasticity

If you are following the latest food trends for healthy living, avocado would be high up on your list. This super food is a good source of antioxidants that can fight free radicals in the body. Avocado can do wonders for stretch marks. Plus, it restores the body’s essential oils to bring back its elasticity.

To make the paste, you have to remove the pulp and crush the remaining fruit. You just need to apply this paste to the area where the stretch marks are and leave it on your skin for a few minutes before rinsing off. You can do this routine twice a week for best results.

13. Cucumber Juice Lightens Stretch Marks

Where skincare products are concerned, cucumbers are quite popular. This fruit is ideal for lightening stretch marks and healing them. Research shows that cucumber has various anti-inflammatory and antioxidant properties that promise numerous skin benefits. Combined with its hydrating property, cucumber is one of the best skin foods for smoother and healthier skin.

Applying cucumbers on stretch marks is also easy to do. You just have to take one cucumber and cut it into thick slices. Rub the cucumber on the stretch marks and allow your skin to absorb the juice. Leave the juice on your skin for about 10 minutes before wiping it off.

14. Load Up on Bone Broth for More Collagen

When you have a stretch mark, it’s highly likely that your skin lacks the needed support. The best way to solve the problem is to stimulate your body’s collagen production, since it will boost skin elasticity. While there are topical and natural remedies for those unsightly marks, you can optimize results by loading up on a diet that could help your skin’s recovery.

Among the most powerful foods to improve collagen production is bone broth. When you simmer bones to make a soup, the resulting water is rich in collagen and this is highly beneficial for your skin. This is among the best options on how to fade stretch marks after pregnancy since mothers, especially those who are breastfeeding, can use a diet that is rich in bone soup.

Consuming this soup is not only good for the skin; it also leads to stronger blood vessels, connective tissue and cartilage. By providing greater support to those parts of the body, the skin can easily recover from too much stretching. When enriched with vegetables, broth can become not only more nutritious but also more delicious.

15. Maintain a Healthy Diet Rich in Vitamin C, E and Omega 3

Eating healthy is among the essential things you have to do if you want to get rid of stretch marks. You need to maintain a healthy diet especially one which is rich in vitamins that stimulate collagen production like vitamins C and E. Adding foods rich in omega 3 like salmon is also good for reducing the appearance of stretch marks.

Sufficient amounts of vitamin C helps in repairing skin and it could heal connective tissue. This vitamin together with vitamin E nourishes the skin by fighting free radicals and toxins that attack the body. Meanwhile, omega 3 keeps those stretch marks at bay since it has collagen stimulating properties that promote skin elasticity.

orangesGiven these facts, you should plan your meals to include berries, oranges, pineapples and similar vegetables for added vitamin C and be sure to get your fill of nuts and spinach for vitamin E. Fish and seafood is the main source of omega 3, so consume sufficient amounts of salmon, shrimps, sardines and similar products.

By now, you probably know a lot more about what you can do to erase stretch marks. Although we have described several ways on how to fade stretch marks quicker, time remains to be a friend when it comes to getting rid of these unsightly tears on your skin. Even so, these tips may help the process move along a bit faster for you, so pick a few and try them today.