Knowing the Causes and Simple Ways to Remove Stretchmarks without Drying Your Pocket

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The depletion of levels of collagen in the body causes stretch marks to appear. The depletion of collagen causes the skin to lose its elasticity, resulting to stretch marks. The breaking of blood vessels takes place causing the pink discolorations of stretch marks during their initial stage. There are also medical studies that indicated that the abnormal hormonal activity can also cause stretch marks. There are also life changing events that cause stretch marks such as unexpected weight gain or loss, pregnancy, puberty and major depression. Using steroids can also cause and worsen existing stretch marks. Stretch marks can also appear because of poor diet especially for insufficient carbohydrates, proteins and fats. Meanwhile, there are many, simple ways to remove stretchmarks without spending too much.

Best Ways to Prevent Stretch Marks

woman applying a product to shoulderThe best way to prevent stretch marks is to have a proper balanced diet. It should contain a sufficient amount of carbohydrates, fats, proteins, minerals, vitamins A, C and E. Moreover, it should include enough amount of zinc because this can help produce collagen, which prevents the depletion of skin cells. However, excessive zinc can also lead to acne and other skin problems. You can also take zinc supplements, but you only take it under professional guidance. Moreover, you should eat foods that are beneficial to the skin. A healthy diet can promote skin tissue regeneration and helps prevents stretch marks.

Always remember that prevention is better than cure. Hence, it is best to prevent stretch marks during its initial stages. You can start daily massage on affected areas when stretch marks are just starting to appear on the skin. You can use almond oil, lavender oil and vitamin K that are beneficial in curing and managing stretch marks.

Moreover, you should drink 6 to 8 glasses of water every day. This will help promote proper hydration of the skin cells and tissues. If you have stretch marks and smoke, then you need to avoid or stop smoking because this is harmful to your condition. The ingredients of the cigarette can cause the skin tissues to lose their natural elasticity.

You also need to moisturize stretch marks using vitamin E-rich products. This is highly recommended by skin care experts. You need to supplement this with daily oil massage to the affected skin areas. Very effective home remedies for preventing and treating stretch marks include avocado extracts, Jojoba oil, almond oil, olive oil and Aloe Vera.

Getting Regular Exercise and Yoga

One of the simple ways to remove stretchmarks is to perform regular exercise and yoga. This is a prophylactic measure that ensures a healthy and fit skin, preventing the appearance of stretch marks.

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