My Journey to Finding the Most Effective Stretch Mark Lotion

My Journey to Finding the Most Effective Stretch Mark Lotion

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For most women, and even men and teens, stretch marks are an unfortunate fact of life. Luckily, there are several easy ways to deal with it, including an assortment of natural remedies, as well as the daily use of stretch mark lotion. You might not think it’s possible right now, but stretch marks can fade to the point that you will no longer notice they are there. Better yet, they might even go away completely.

Stretch Marks: What They Are and Why They Form

Stretch marksStretch marks may appear as line or narrow streaks throughout different parts of the body. They are referred to by doctors as stria or striae, and they especially appear on your abdomen or tummy, as well as your breasts, thighs, hips, flanks, shoulders and buttocks. For a number of people though, stretch marks don’t just make random appearances on the body. Instead, they cover a large area, making them difficult to conceal.

Stretch marks develop when your skin stretches too rapidly. In doing so, the underlying tissue in the skin may become torn, especially during significant skin stretching. These skin tears may manifest themselves on your body in the form of unwanted stretch marks.

The appearance of stretch marks on your skin may differ, depending on a number of factors. Some stretch marks appear as indented lines or streaks on your skin. There are also those that appear like pink, purple, blue, black and red streaks. In some cases, the bright streaks may also fade to a lighter color.

You’re Not Alone: Many Others Deal With Stretch Marks Too

Stretch marks can affect just about anyone. Believe it or not, even children are susceptible to developing stretch marks on their skin. Most young girls and guys find themselves with stretch marks on their body the moment they reach puberty. This is because this is typically the stage when these young adults gain or lose weight too quickly.

Today, as much as 70 percent of adolescent females in the United States tend to develop stretch marks. The numbers are even more striking for women who are expecting. Around 75 to 90 percent of women who are expecting are likely to develop pregnancy during their third trimester during the sixth seventh month.  As for the guys, as much as 40 percent adolescent males also end up with stretch marks.

The Causes of Stretch Marks: Preventing Those Lines in the First Place

There are a number of reasons as to why people develop stretch marks throughout their lives, the most common of which is pregnancy. Other than being pregnant, however, some of the other reasons both men and women develop stretch marks include:

Stretch Marks and Marfan Syndrome

Marfan syndrome is a disorder that affects the body’s connective tissues. It is primarily a hereditary disease with 75 percent of all Marfan cases among patients inherited from one of their parents.

The said syndrome causes a genetic defect, which leads to the abnormal production a protein known as fibrillin. Because of this, the body of someone affected with Marfan syndrome tends to be able to stretch abnormally when it is placed under any type of stress.

As a result, people with Marfan syndrome tend to have weakened skin or one that is less elastic than normal. This is what causes Marfan patients to develop stretch marks that are silvery in color on various parts of the body, mostly on the shoulders, lower back and hips. Over time, however, these marks tend to fade and become much less visible.

Stretch Marks and Cushing’s Disease

Cushing’s disease or syndrome is a disorder that is characterized by the body being exposed to a significant excess of steroids. This can be because the person’s body is producing too much of the hormone cortisol or the person is taking steroid medication to treat other conditions, such as eczema, rheumatoid arthritis or asthma.

diabetesDue to an excessive amount of steroids in the body, a person with Cushing’s disease tends to experience significant weight gain. This, in turn, puts the patient at greater risk to develop type two diabetes, bone loss and high blood pressure.

When a person suffers from Cushing’s syndrome, the skin also has a tendency to weaken and become thin. As a result, reddish purple stretch mark streaks can appear on several parts of the body where weight gain occurs. This normally includes the face, abdomen, trunk, upper back and neck.

Another Culprit: Stretch Marks and Corticosteroid Medication           

There are several reasons as to why a patient may be prescribed regular corticosteroid medication. Corticosteroids work by mimicking the effect of hormones on one’s body, which are normally produced by the adrenal glands.

In normal cases, doctors prescribe regular corticosteroid medication among patients suffering from asthma, rashes, lupus, rheumatoid arthritis, hives, atopic eczema, inflammatory bowel disease, chronic obstructive pulmonary disease, multiple sclerosis, allergic rhinitis, giant cell arteritis and other conditions.

The problem with corticosteroids is that it may cause the body produce too much cortisone. When this happens, the skin loses its elasticity and consequently, its ability to stretch. As a result, all forms of corticosteroid medication, such as pills, lotions and creams, can cause stretch marks in the body.

Regardless of the reason that your body is suffering from stretch marks, the good news is there are several ways to get rid of them or at least, make them appear less visible. The trick is finding what works best for you, whether it be a medical treatment, improved diet, exercise, home remedies or something you apply topically like stretch marks lotions or stretch mark creams.

What You Should Know: Seeing Your Doctor About a Stretch Mark

Should you decide to see your doctor about your unwanted stretch marks, there may be a number of medical treatments they will recommend to you, depending on the severity of the marks and underlying cause behind their appearance. Here are some treatment options that medical professionals typically offer when it comes to stretch marks:

  • a doctor would recommendRetinoid Cream - This is perhaps the simplest course of treatment that a doctor would recommend for your stretch marks. Retinoid creams, such as tretinoin are derived from vitamin A, which helps your skin rebuild collagen, so that it can become more elastic. Should you be expecting, however, the doctor may be reluctant to prescribe this cream to you as retinoid creams carry possible side effects that can affect your baby.
  • Laser Therapy - Before you undergo this procedure, keep in mind that this kind of therapy is not known to remove stretch marks completely. Rather, it only makes stretch marks fade so that they are less obvious. Laser therapy works by using the energy from the laser to make your blood vessels under stretch marks collapse, making these streaks turn from red or purple to a less visible white.
  • Microdermabrasion - This treatment involves the use of a hand-held device that would blow crystals onto the affected part of the skin. The crystals would then remove a layer of the skin, encouraging the growth of a new one that is more elastic and therefore, stretch mark free.
  • Cosmetic Surgery - This is generally the costliest course of treatment when it comes to stretch marks. During this procedure, a doctor would proceed to remove excess fat and skin to be able get rid of your stretch marks. A surgical procedure like this carries a lot of risks so be sure to think it over before you make a final decision to go under the knife for your stretch marks.

When It Comes to Stretch Marks, Eating These Foods May Do the Trick

If the idea of taking medicated creams, trying a medical treatment or going under a knife to treat your stretch marks scare you, how about just trying to eat better? Studies have shown that some changes to you diet can help unwanted stretch marks become less noticeable. Even better, a healthy diet can even make stretch marks go away altogether.

Here are some foods you should be eating to get rid of your stretch marks:

  • Vegetables - Yes, you really need to eat your veggies every day. As far as stretch marks go, vegetables are rich in a number of vitamins necessary for healthy skin. Load up on some leafy green vegetables and avocados to make your stretch marks fade.
  • Wild Salmon - This fish is rich in omega-3, an essential fatty acid that keeps skin moisturized. If you just eat more wild salmon, perhaps you wouldn’t have those annoying streaks on your body anymore.
  • Goji Berries and Blueberries - Free radicals tend to cause stretch marks in the body and the best way to fight them off is by gorging on berries like these on a daily basis. Bake them inside your muffins or sprinkle them into your pancakes. If you’re in a hurry, just top some on your oatmeal.
  • OrangesOranges - These citrus fruits have high water content, which fill up the spaces in between cells and help minimize the appearance of any stretch mark on your body. Oranges are also naturally rich in vitamin C, which help make the skin more elastic.
  • Sweet Potatoes - These are packed with vitamin A, which helps encourage the development of new skin cells, thereby helping those annoying stretch marks fade away.
  • Eggs - Whether you want them boiled, scrambled, poached or fried, they are rich in protein, which is what you need to protect your skin from unwanted stretch marks. Eggs also encourage collagen production, which makes skin more elastic.
  • Turkey - Turkey meat is rich in zinc and the body needs this to be able to produce more collagen. Do your skin a favor and have some slices of turkey in your sandwich regularly.

Move It to Lose It: Getting Rid of Stretch Marks with Exercise

If you’re the type who likes to get physical, perhaps exercising to get rid of your stretch marks will work on you better. Here some exercises that makes stretch marks fade easily:

  • Lateral Leg Circles - On a mat, kneel with your left knee against a balance ball. Extend your right knee and lift your right leg straight before making slow circular movements. Do this 20 times, circling your leg 10 times forward and 10 times backward. Do the same with your left leg.
  • T Pushups - Start with a normal pushup position and hold your body in a plank pose for a few second. While your body is still up, twist your torso upwards and raise one your hand straight up. Do the same with your other hand.
  • Single Leg Pelvic Thrust - Lie down with your knees bent at a 90-degree angle and your feet on the floor. Extend your right leg with your hips up and your foot pointed straight. Keep your upper back on the floor and hold this pose for three seconds. Lower your hips and repeat on the exercise for two sets of 10 repetitions before switching to your other leg.

If you have a medical condition, it may not be advisable to exert yourself physically just to make your stretch marks fade. In this case, you may want to find some natural remedies that you may be able to readily find at home.

Home Remedies That May Make Stretch Marks Fade Fast

organic remediesToday, there are a number of natural remedies that may help stretch marks fade or even disappear. You may have to do a little bit of work, but at least this way, you can be sure that you’ll be treating those annoying streaks on your skin without any harmful chemicals.

Here are a number of organic remedies you can use for effective stretch mark removal, whichever part of your body these streaks may be affecting:

  • Castor Oil - This is widely used for the treatment of several skin disorders, including dark spots, pimples, fine lines, age spots and wrinkles. For your stretch marks, just apply a thick layer on the affected area. Wrap it with some plastic wrap before applying a heating pad or hot water bottle on it for 20 minutes. Wash the oil afterwards and repeat regularly.
  • Egg Whites - Make a stretch marks with these by beating egg whites with a fork. Apply on the affected skin area with a makeup brush. Let it dry completely before rinsing it off with some cold water. Repeat regularly for best results.
  • Natural White Sugar - Think of this more like a stretch mark body scrub. Mix together a tablespoon of raw sugar, a few drops of almond oil and a few drops of lemon juice. When combined well, rub the mixture gently on the affected area. Let it stay on a few minutes before washing them completely off.
  • Extra Virgin Olive Oil - Just drizzle some oil onto your skin and massage it onto the affected area. The oil will be absorbed into your skin after around 30 minutes. By which times, vitamins like A, E and D will get inside your body and make your skin more elastic.
  • Lemon Juice - Squeeze some fresh lemon juice and rub gently all over your stretch marks in circular motions. Let it stay on for about 10 minutes before washing it off. Repeat regularly for best results.
  • Apricots - Make a stretch mark skin paste out of these stone fruits by chopping them and turning them into paste. Apply it on the affected areas and leave on for 20 minutes before washing them off with some lukewarm water. Do this regularly to make your stretch marks go away.

These natural remedies tend to be very effective and safe. However, it is understandable if you don’t want to be bothered with having to chop, grind or mix anything. Not to mention, these organic solutions may also be quite messy to prepare. If you don’t want to have to deal with the mess, perhaps it’s time to simply find a stretch mark lotion that works for you.

There’s No Remedy More Stress Free Than a Stretch Mark Lotion

lotionWith all the stretch mark products on the market today, there is a stretch mark removal lotion for everybody. There is even a stretch mark lotion for men. Here are some of the best brands available in stores today. The trick is to find one that works best for you that also fits your budget. Here are some of the top ones, according to consumers:

  • Mederma Stretch Mark Therapy - This stretch marks lotion boasts of a formula that features Cepalin, the company’s own botanical extract. This solution is said to have helped reduce stretch mark visibility in 76 percent of women in just 12 weeks, according to stretch mark lotion reviews.
  • Aveeno Daily Moisturizing Lotion - This lotion uses oatmeal to help restore your skin to a normal pH level, therefore keeping it moist and free from unwanted skin problems, such as stretch marks.
  • Pureen Stretch Mark Lotion - This brand uses a combination of cocoa butter, olive oil, shea butter and rosehip seed oil in order to effectively moisturize your skin. Collagen is also added to help your skin become more elastic.
  • Mama Mio Goodbye Stretch Marks Stretch Mark Minimiser - This lotion is made with fruit and algae extracts, as well as peptides and nourishing oils to provide the skin with nutrients that readily promote skin elasticity. This also safe to apply even while you’re nursing your baby.
  • Celtrixa® Intensive Stretch Mark Treatment - This lotion is reportedly formulated to promote the skin’s regenerative abilities, thereby making it strong and elastic. Studies have shown that applying Celtrixa regularly can make both old and new stretch fade by 66 percent. You can also expect for your stretch marks to become barely visible in just two weeks.
  • 9 Months Stretch Mark Prevention Lotion - This lotion is said to contain over 10 times more amino acids than other lotions, making it much more potent when improving skin elasticity and making stretch marks fade fast.
  • Okay Argan Oil Lotion for Face and Body - This lotion utilizes the healing benefits of argan oil in order to treat a number of skin problems, including stretch marks. It’s also fortified with vitamin E.

Palmer’s Stretch Mark Lotion: Highly Recommended for Pregnant Women

pregnancyFor women that are expecting, Palmer’s Stretch Mark Lotion is said to be the best stretch mark lotion to use during pregnancy. Palmer’s combines cocoa butter, shea butter, vitamin E, argan oil, sweet almond oil, elastin and other ingredients to improve the skin’s elasticity, especially when your baby bump is growing. When applied regularly, experts have said that this lotion can improve one’s skin elasticity by as much as 97 percent.

There are many ways to treat unwanted stretch marks to make them fade or disappear completely. One of the easiest and most effective is to apply stretch mark lotion regularly. Find the brand that works best for you and your budget. You can also consider some medical treatments, home remedies, healthy foods and simple exercises to treat your stretch marks.