15 Reasons Preventing Old Skin Damage Starts When You're Young

15 Reasons Preventing Old Skin Damage Starts When You’re Young

  • Sumo

Skin damage is just one of the things old folks have to deal with these days. Young people are not generally seen with age spots, cellulite or wrinkles. Despite this, doctors agree the best way to prevent these things from happening is to start before they occur.

Young people tend to spend hours outdoors sans the sunscreen. They are carefree and therefore don’t worry about the damage it can cause later in life, including wrinkles and spots. The truth is, just a small measure of prevention can pay off bigtime when you get older.

Here are 15 reasons you need to start preventing skin damage today to see younger-looking skin in all your tomorrows.

1. Your Skin Becomes More Oily as You Age: How to Train It

acneWhen you are young, you generally get acne, which is caused by oily skin. You remove the oil to get rid of the acne. Your skin keeps track of the amount of oil on it. If it thinks there is not enough oil on your skin, it will tell the sebaceous glands in your skin to add more. The sebaceous glands are glands at the base of hair follicles that prevent your skin and hair from becoming dry.

Oily skin not only provides a breeding ground for acne, but can cause early aging, too. An overzealous use of acne treatment products can lead to dry skin and wrinkling. These problems could extend over the course of your entire life, which is longer than any acne flare-up should last.

Using anti-aging and anti-acne products together can prevent this issue. Using a cream moisturizer with your regular skincare routine can help you reduce the amount of oil on your skin without convincing it that it needs more. Acidic cleansers can wash away the oil that is clogging up your pores. Masques and blotting papers can be effective if used occasionally, but if they are used too often they can cause the sebaceous glands to become overactive.

2. Bad Habits Are Hard to Break: What You Can Do

Keeping habits is easy, but breaking them is far more difficult, even if you know they’re not good for you. You may have picked up plenty of bad skin habits without even knowing it. Some of them are:

  • coffeesConsuming too much caffeine.
  • Eating too many sweet foods.
  • Drinking too much alcohol.
  • Munching on salty snacks.
  • Using gritty, harsh exfoliates.
  • Staying up too late.

Having too many coffees or mochas in a day can dry out your skin. Salty or sweet foods can cause your skin’s collagen to dry, make your skin dry, and make your skin slow its elasticine production that causes wrinkles and dull skin. Drinking a lot of alcohol can cause your skin to become inflamed.

The grit in the exfoliants can cause tiny tears in your epidermis, the topmost layer of skin. Those tears can cause your skin to become blotchy, flaky and dry. Removing skin cells is important, but it’s not supposed to be painful. If you use a less gritty scrub or use the same scrub less frequently, your skin will be able to heal in between skin care sessions. This means that there will be a lower chance of developing those issues.

Staying up late can prevent your skin from repairing, as well. It can cause fine lines and dull skin. Getting eight hours of sleep on a regular basis can help your skin stay young and beautiful.

3. Give Your Skin More Time to Stretch: Pick Your Go-To Method

Weight gain, puberty, pregnancy, and extreme amounts of flexibility training are a few of the things that cause stretch marks. Your skin is most stretchy when you are young, but it loses elasticity when you age. Babies grow quickly, but they almost never get stretch marks. Some ways to make your skin tighter:

  • Use cocoa butter or coconut oil lotion.
  • Drink gelatin broth, either plain or in soups.
  • Eat foods that are high in zinc.
  • Take vitamin C tablets.
  • Take a multivitamin or adopt healthy eating patterns.
  • Consume plenty of water.

If you use these products and tips before you start seeing stretch marks, it will be less likely that they will appear at all. Your body will be able to let your skin stretch more than it normally would. This stretching beyond the skin’s limits is what normally causes stretch marks.

The likelihood of getting stretch marks may be partially based on genetic factors, but you can reduce the chances of getting them or reduce the severity of stretch marks by taking care of yourself.

A side effect of these stretch mark treatments are that they also enable your skin to stay firm as you age, which makes wrinkles less likely to appear. That is two anti-aging treatments for the price of one.

4. You’re in the Sun More: Why Sunscreen is Skin’s Your Best Friend

Young people are always running and playing outside, and possibly even going outside to get a tan. These healthy times playing in the sun can actually be dangerous for your skin, as skin issues can be caused by exposure to UVA and UVB radiation. UVA radiation penetrates the top layer of skin, while UVB rays can penetrate further down. UVA and UVB rays cause issues including:

  • Melanoma
  • Skin Discoloration
  • Flaky Skin
  • Damage Around Eyes
  • Increased Skin Imperfections

Melanoma is the most common type of skin cancer. It affects more people every year because one of the triggers for melanoma is being in the sun for long periods of time without protection. Being exposed to too many UVA and UVB rays can cause discolored, flaky or damaged skin because these rays alter the way certain processes in the skin occur.

frecklesImperfections, such as moles and freckles are also more likely to appear if a person has been in the sun. Tanning beds are also able to trigger these effects, as you are intentionally subjecting your skin to intense blasts of UV rays. Modern doctors advise you to avoid using tanning beds, and also to start wearing hats, long clothing and sunscreen whenever possible.

If you think it is too hot to wear long-sleeved clothing, note that many people in desert climates exclusively wear long-sleeved clothes, but they are made from lightweight, breathable fabrics. Remember, the sun’s rays can reflect off of water and snow, so use sunscreen every day and in every season.

5. Inexpensive and Plentiful: Drink More Water

Drinking water is important for skin health because your body is made of 50 to 60 percent water. Having a regular intake of water can help your body, because it:

  • Makes your skin less dry.
  • Makes your skin less prone to flaking.
  • Gives your skin a glow.
  • Reduces the appearance of wrinkles.
  • Makes your skin stronger.
  • Lessens your chances of getting new fine lines.

These issues all occur because skin cells have areas that contain water. Water is also used in the creation of collagen. Collagen is the connective protein that allows human skin to stretch. That means having more water in your body can increase the strength of your skin, which is perfect for getting rid of fine lines, wrinkles, and dryness. It can even give you a glowing complexion. A glowing complexion is something sought after by people of any age.

A regular intake of water is defined as having water once every two to three hours that you are awake. You should consume water more frequently after moderate to strenuous exercise. There is no reason to worry about consuming too much water because your kidneys will take care of excess water. Using moisturizer or a steamed cloth can help your skin get some water, as well.

6. Invest in Your Future: Tips to Treat Your Skin Kindly

skin care productsWith so many types of skin care products on the planet, it might appear that applying more is better. That is not true. If you use too many products at the same time, you can actually risk damaging your skin more. Here are some of the problems that are cause by overusing products:

  • Irritating your skin, causing redness and rashes.
  • Inability to tell which product is causing your skin problem.
  • Dropping products before they have a chance to work for you.
  • Excessively dry or oily skin.
  • Breakouts more frequently and longer lasting.
  • Flaky, unevenly toned skin.

Using too many different types of products, especially harsh products, at the same time normally causes these problems. Using products more frequently than directed can also cause the common skin problems. This is because every product will remove some of your skin’s protective barrier, which means that if you use too many, there will be no barrier left to remove.

Using new products at the same time can make it tough to tell what product is causing a skin condition. Adding new products one at a time can help with that. If you leave products before 60 days are up, you may not have seen their results yet. It takes two months for the skin to replace all of its cells.

7. Take Care for Your Health and You Can Take Care of Your Skin

From blackheads to cold sores, everybody has some sort of skin-related illness at one point in their lives. These could be, but are not limited to:

  • Rosacea
  • Razor Burns
  • Cold Sores
  • Melasma
  • Shingles
  • Pityriasis Rosea
  • Rashes
  • Skin Tags
  • Hives
  • Moles
  • Age Spots
  • Eczema

Most of these conditions are harmless in the long run, and can be treated with products that are found at many pharmacies. Skin tags can be treated in most cases, and razor burns heal with time.

Moles and eczema can be two indicators of larger problems. Eczema can indicate that you have an allergic reaction to a makeup or skin care product, or that your skin is too dry. While dry skin can be fixed easily, using makeup that you are having a reaction to can make the problem worse. This is particularly true if you are using more of that makeup to cover up the eczema.

Moles can be heralds of skin cancer. While not all moles are deadly, some can be, especially if they change. Look for moles that have irregular borders, change size, color or shape, or have inconsistent coloring. These moles are likely to be cancerous. It is wise to get potentially cancerous moles looked at by a doctor.

8. Listen to Your Skin: What It’s Trying to Tell You

It is important to know what type of skin you have. This isn’t about ethnicity or race. It is about how your skin reacts to the environment. Is it naturally oilier, drier, or is it perfect for the climate where you live? How sensitive is it to dirt or skincare products? How elastic is it?

All of these questions can help you create a skin profile that will help you to determine what products are best for you. There are millions of skin types in the world. Every person’s is unique. Different types of skin require different types of products. The only way to understand what type of treatments your skin needs to have is to listen to it.

See how it reacts to a harsh cleanser. Is it fine after a little while, or does the redness remain? Track the frequency and severity of your breakouts. Take note of when your skin becomes itchy and dry or damp or oily and sweaty. Is there a pattern?

Different skin types are prone to different types of skin issues. Dry skin is prone to discoloration, but oily skin is more prone to acne. Skin that is less elastic wrinkles more. The sooner you learn your skin type, the sooner you can treat it.

9. Remember, the Most Innocent Things Can Be Harmful

Everyday items can be more harmful to your skin than you would expect. One of the most preventable is the sun itself. Sure, it is a source of vitamin D, but it’s also a source of wrinkles, dryness and fine lines. Other common things you should be careful about if you want to keep your skin looking young are:

  • Swimming in pools. The chlorine breaks your skin down.
  • Sleeping with makeup. It clogs pores.
  • Brunch. This big meal often makes you skip a meal and lose out on vitamins.
  • Hot, long showers. They burn away the epidermis, the topmost layer of your skin.
  • Talking on a cell phone. This may lead to rashes and transfers bacteria from your hands to your cheeks.
  • Wearing dirty glasses. This causes bacteria buildup around the bridge of your nose.

You can fix all of these issues by limiting or altering how you do your daily routine:swim in pools

  • Swim in pools with less or no chlorine when possible.
  • Make time to take off your makeup before bed.
  • Take shorter or cooler showers.
  • Use the speakerphone setting on your smart phone.
  • Clean your glasses regularly.
  • Trade brunch in for two less extravagant meals or make sure your brunch contains all of the necessary vitamins for healthy skin.

10. The Clock is Ticking: Reasons You Have Limited Time

Preventing skin from looking old is about timing. You are an incredibly busy person. You cannot spend 30 minutes putting on the latest fruit-scented facial. That is understandable, but the time you spend on prevention now will make sure you spend less time on treatment later.

Think of your body as being similar to the body of a car. It is easier to keep the car from getting scratched than it is to repair the scratch in the car. Your body works the same way. It is easier to prevent wrinkles and age spots from appearing than it is to use products that make your wrinkles and age spots seem to not exist.

Similarly, you do not take your car to the hair salon when it is time for its tune-up. You take it to a mechanic. You should take yourself to a dermatologist or a regular doctor to find out what sorts of products work well on your skin and to test for skin cancer. They should be able to give you the best information that they can.

Limited time also means controlling the bad habits mentioned above. When you are doing preventative care, you are preserving your future self. Everyone has time for that.

11. Getting to Know the Skin You’re In: Learn Your Best Treatments

Everybody has a story like this: you hear about a great product from a friend, family member, or a coworker. It makes their skin look fantastic. You decide to try it and it looks absolutely awful on you.

This is because your skin is different from theirs. Your treatment should be different, too. You need treatments that suit your:skin look fantastic

  • Age
  • Skin Condition
  • Skin Color
  • Genetic Issues
  • Sensitivity Level
  • Time Commitment
  • Budget
  • Personal Preferences

If your friend has sensitive, light skin and is into pampering herself with fancy cosmetics, they might not work so well when you have hardy, dark skin and consider a $50 foundation to be too expensive.

Do not rely on friends or family for skin care advice. Your best bet for helpful advice for you will come from your doctor. Booking an appointment with them means that you are not limited to off-the-counter treatments. You may also be able to find out how chemicals interact on your skin.

If you want a more detailed analysis, book a consultation with a dermatologist. The word, “dermatologist,” literally means a “person who studies skin,” so there is no better place to go when it comes to professional advice you can understand.

12. Kissable: Your Lips Need Love, Too

Nobody seems to talk about keeping your lips young; however, because they are a prominent facial feature that is always under the sun and other elements, they are one of the most common places to age first. Signs of aging lips include:

  • lipsCracked
  • Dry
  • Wrinkles or Pucker Lines
  • Thinning
  • Discolorations

These factors need their own set of treatment tools. One of the most unique lip products is a lip moisturizer. That is a product that is designed specifically to moisten your lips, and while you can’t eat it, ingesting small amounts of it will not have you running for poison control.

Another thing that you can do is use lipstick or lip balm with an SPF rating. That means that the sun will not be able to penetrate your lips and damage them. The sun should not take your smile away, but many people forget about this vital area of their bodies.

One of the things you can do to prevent your lips from becoming thin is to use lip fillers. If the idea of needles scares you, there are actually some makeup techniques you can use that will give you the illusion of having fuller lips. You can find many of them on the Internet.

13. Keep Those Eyes on the Prize

They say eyes are the windows to the soul, but the area around the eyes is a window to your age, too. The skin around your eyes is another problematic area to fight the signs of aging. Despite the fact there are plenty of creams and serums labeled “for eyes,” a majority of them are just face creams repackaged with a smaller container and a higher price point.

Aging eyes can have the following signs:

  • eyesCrow’s Feet
  • Fewer Eyelashes
  • Droopiness
  • Looseness
  • Bags
  • Dark Circles
  • Changes in Underlying Muscle Definition
  • Changes in Bone Structure

Many of these problems do not need creams or serums to be solved. Squinting less often can stop crow’s feet from appearing, so sunglasses and hats can help. Mascara can enhance your eyelashes, as well as an eyelash curler. Getting enough sleep and avoiding sleeping on your stomach can help to prevent dark circles and lines.

Unfortunately, there are some things that can only be prevented with treatments. Droopy and loose skin may need to be firmed up with Botox or fillers. They can also be treated with topical creams. Changes in muscle definition and bone definition can be hidden with fillers. Bone loss can be prevented with calcium. Sometimes, treatments can vary because there are multiple things that cause an issue. Contact you doctor to see which issues you have.

14. You’ll Need a Different Wardrobe

Wearing short-sleeved tops with open backs and Daisy Duke shorts may be fun when you’re young, but they can also be a fast track to skin cancer and aging faster. Your wardrobe should be able to handle changes in season without exposing you to the sun. That means avoiding:

  • tank topsFlip Flops
  • Tank Tops
  • Tops with Deep Necklines
  • Crop Tops
  • Shirts with Cutouts
  • Short Shorts
  • Mini Skirts

These items all show a lot of skin and give the wearer a greater risk of skin cancer. One of the solutions to this problem is to simply wear more sunscreen, but that isn’t always practical, and when you are busy, you don’t want to stop in the middle of the day to put sunscreen on your feet. Getting a wardrobe with loose but long clothing can help alleviate this issue.

15. No One is Immune: Sadly, Skin Cancer Attacks the Young, Too

Skin cancer affects more people than breast cancer, lung cancer and colon cancer combined. One in five people will have it in their lifetime. In fact, 8.1 billion dollars are spent trying to save people from this disease. Even though skin cancer is not normally fatal, it can leave people permanently disfigured. It is estimated that over 10 thousand people will die of melanoma alone this year.

The people who are most likely to get melanoma are ages 15 to 29, with the risks increasing significantly in their 20’s. Sunburns produce a huge risk for people who might get melanoma.

skin cancerThis is why it is so important to take care of your body while you are young. Treating the sun like your enemy can significantly reduce the damaging effects of the sun’s rays later. Although young people may feel indestructible, they still need the skin-saving tools to prepare to go outside.

One of those things is sunblock or sunscreen. Sunblock is better because it completely blocks UV rays, which cause sunburns, but it is difficult and expensive to find. Sunscreen should be at least SPF 30. Be sure to treat your sunburns promptly and have a specialist check any moles or unusual growths as soon as possible.

All of these common sense strategies will have you thanking yourself when you are older when everyone is complimenting your beautiful, youthful skin.