Why You Get Stretch Marks on Hips and How to Get Rid of Them for Good

  • SumoMe

You noticed some lines on your hip area and blamed your tight jeans or prolonged sitting for it. The following day, these lines didn’t seem to go away.

Could it be stretch marks? Possibly.

Before you panic, keep in mind that there is something you can do with your stretch marks on hips, and even prevent them from getting more prominent.Here’s everything you need to know about stretch marks, plus find out about the various ways on how to get rid of them for good:

1. Up Close and Personal with Stretch Marks


You may look at them as “those ugly lines” on your hips and thighs. So, what makes each line a stretch mark?

Stretch marks are red or purple lines on your skin, also known as rubra, which eventually turns into a gray, white or silver in color over time, which is known as alba. This happens when the dermis, or the middle layer of your skin, is stretched dramatically causing it to lose its elasticity. This leads to microscopic bleeding and tissue inflammation; hence, the red or purple lines on your skin.

Stretch marks may happen anywhere, but they are commonly found on upper arms, breasts, abdomen, thighs, hips, lower back, and lower legs. Why does this happen? Read the next section to find out.

2. Say Hello to Your Body’s Enemies That Cause Marks on Your Hips and Butt

You learned that stretch marks are result of overstretching of your dermis.When this happens, collagen and elastin, two of your skin’s most important components, likewise tear and lead to marks on your skin. When your body is not producing enough collagen and elastin, your skin loses its elasticity and most likely causes stretch marks.

When does this usually happen? Here are the most common stretch marks on hips causes:

  • Puberty
  • Pregnancy
  • Sudden weight gain or loss
  • Muscle building

These instances cause your skin to stretch more than it can tolerate. Apart from this, you can also blame it on glucocorticoids. These are hormones produced by adrenal glands that cause the breakdown of elastin and collagen when your skin is stretched.

That’s not all. Genes also play a big role in the development of stretch marks. This means if your mom, sister, or majority of the family has these lines, then you will most likely develop it too.

3. More Facts about Stretch Marks That No One is Telling You About

pregnant womenAre you still confused about stretch marks? Here are few more facts you should know about these unwanted lines:

  • Men and women are affected by stretch marks. Yes, this means stretch marks on hips for men are also possible.
  • There are people who are more prone to marks such as those with family history, pregnant women, and weightlifters.
  • You cannot completely eliminate stretch marks, but you can do something to prevent and minimize their appearance.
  • Genetics play a major role in the formation of stretch marks on hips and thighs.
  • It will take years before scars fade.
  • 90 percent of pregnant women and 70 percent of teenage girls will develop stretch marks.

Does this mean you will leave with these marks forever? That depends on you. Check out the next sections to find out various ways on how to get rid of stretch marks on hips, with tips on how to prevent them too.

4. The Earlier, the Better: How Early Treatment Helps in Preventing Stretch Marks Development

You already know that stretch marks on hips and buttocks are permanent, although it may take years for it to fade. If you want to get rid of stretch marks for good, make sure you treat them as early as possible.

What does this mean?

Treat them while they are still color red or purple. There is nothing much you can do once your marks turn sliver white since those marks already reached maturity.

Therefore, treat them on the onset. Once marks start to appear on your skin, vitamin A oil or any over-the-counter creams with retinol are helpful to prevent stretch marks from getting worse. Face creams with retinol are also effective in minimizing their appearance. Nevertheless, products with retinol are not recommended if you are pregnant, so make sure you pay attention to the ingredients.

Don’t worry. There are more anti-stretch marks options, which you will learn more about in the succeeding sections.

5. Get to Know the Amazing Benefits of Water to Prevent Stretch Marks on Hips

Drinking waterDrinking water comes with tons of health benefits. When it comes to addressing stretch marks, water can be helpful as well.

Here’s how:

  • Keeps your body well-hydrated, thereby increasing the elasticity of your skin.
  • Removes toxins out of your system and flushes out the free radicals that might be partly responsible for keeping your skin dull and dry.
  • Moisturizes your skin, thereby helps in minimizing the appearance of marks.

Therefore, drink at least eight to 10 glasses of water everyday to enjoy these benefits and prevent stretch marks from appearing, not just on your hips,but also on your skin. Make sure you drink warm water, so it won’t be shocking on your system. Don’t forget to add herbal teas and some citrus fruits on your glass of water for extra flavor.

Here’s some good news: hydration is also one of the most effective ways to reduce stretch marks on hips during pregnancy, so drink up. Don’t worry. This is also an effective and safe remedy for stretch marks on hips on a teenager.

6. Get Rid of Stretch Marks on Hips and Thighs with the Help of Massage

Admit it. Getting a massage can be so relaxing. Can you imagine what it can do to your skin?

The truth is massage is one of the effective ways to minimize the appearance of marks on your skin, or at least in preventing it. Massage encourages proper blood circulation into your skin and reduces the concentration of toxins, thereby minimizing the formation of marks.

To facilitate the massage, make sure to use anti-stretch marks cream such as Skinception Intensive Stretch Mark Therapy. Aside from removing and preventing stretch marks, it also helps restore your skin’s elasticity, boost collagen production, and evens your skin tone. You can also try vitamin E since it also promotes collagen growth and repairs damaged skin cells.

Make sure to do this in gentle, circular motions, especially if you are expecting.

7. The Power of Exfoliation to Prevent Stretch Marks on Hips for Male and Female Formation

Apparently, no one is exempted from stretch marks. It doesn’t matter how old you are or what gender group you belong to. If these marks are bound to happen, then there is nothing you can do about it.

In case marks decided to pay a visit, try this trick: exfoliation.

sugarKeep in mind that stretch marks form on areas with damaged skin cells. Through exfoliation, you are able to remove dull and damaged cells and prevent the buildup in order to promote new skin cells. Regular exfoliation also promotes fresh turnover of your skin, thereby making it faster for stretch marks to fade.

When it comes to exfoliation, try making your own sugar scrub. Here’s how to do it:

  • Mix one-half cup each of organic brown or white sugar and olive oil. You can also use coconut oil for this mixture and add a drop of your preferred essential oil.
  • Scrub the mixture on stretch marks-prone area for a minute or two.
  • Rinse with lukewarm water.

Sugar is one of the most effective natural exfoliating ingredients with minimal side effects. Try this mixture, and say goodbye to stretch marks on hips in no time.

8. Get to Know the Reasons Why You Should Exercise to Prevent Stretch Marks

Exercising regularly comes with many health benefits. Aside from keeping you in shape and helping you get rid of unwanted pounds, did you know that you can also prevent stretch marks from happening?

Exercise encourages proper blood circulation in your skin, which is helpful against stretch marks. If you want to lose those marks on your hips, then try leg exercises, like squats and running. Leg exercises are crucial in building and firming your muscles, which makes stretch marks on hips and thighs less visible.

Treadmill exercises can also be helpful because aside from burning calories on your lower abdomen, these exercises could also make the skin around your hips firmer. This means marks on your hips are less obvious.

In other words, you lose weight and at the same time, reduce the appearance of stretch marks. It’s a win-win situation.

9. Aloe Vera: A Crowd Favorite against Unwanted Marks on Your Skin

Aloe VeraThere are many natural treatments available that promise to remove those unwanted marks on your skin. One of them is aloe vera.

What can this herb do for your skin?

It turns out that aloe vera has natural plant collagen that is effective for skin cell rejuvenation. This makes this plant an effective natural remedy for stretch marks because of its ability to repair damaged skin, particularly hips and thighs.

The best part is aloe vera is easy to use. Simply squeeze the gel out of aloe vera, apply on your hips and thigh area, and let it stay on your skin for 20 minutes or until dry. Make sure you do this at least once a day for best results.

10. Moisturize Everyday to Keep Stretch Marks on Hips at Bay

You already know how important hydration is for your skin. If you want to get rid of marks on your hips, make sure you keep your skin well-hydrated.

Apart from drinking water, make sure you don’t miss this important step in skin care: moisturize.

According to a study, using herbal moisturizers helped a lot in improving the skin’s elasticity and appearance. Even if you are not into herbal moisturizers, moisturizers in general such as argan oil from Skinception keeps your skin elastic and able to withstand the wear and tear due to stretching.

You can use any moisturizer that is suitable for your skin type. If you want to prevent stretch marks from appearing, consider stretch marks creams as a moisturizer. You can also make your own moisturizer by mixing equal parts of olive oil, wheat germ oil, and aloe vera. Your skin will love this too.

11. The Amazing Effect of Retin-A and Glycolic Acid Combination Against Marks on Your Hips

doctorCreams with retinols are one of the most effective remedies against stretch marks, especially if they are just starting to form. They have the ability to boost collagen production to minimize the risk of tears on your skin.

On the other hand, glycolic acid is effective too. This component is also capable of boosting the production of collagen to improve your skin’s elasticity. The best part is it is safe on pregnant skin, although you might want to confirm this as well with your doctor. Combine these two ingredients together and you have an effective treatment against stretch marks, even on your hips.

Warning: Take it easy on Retin-A if you are expecting, since it could cause serious birth defects on your unborn child.

There are few more natural and homemade techniques plus a glimpse of medical procedures available to help you get rid of stretch marks on hips and buttocks for good.

12. End the Day with Egg Whites on Hips – and Say Goodbye to Stretch Marks for Good

This may not be the best way to end your day. Believe it or not, egg whites can do so much for your skin, especially if you want to get rid of marks on your skin.

How does this favorite breakfast food help in getting rid of stretch marks?

Egg whites contain protein, a crucial component in keeping your skin rejuvenated. This also helps restore the lost nutrients in your skin, which led to stretch marks.

Egg whites are easy to use and readily available, too. Simply separate the yolk from the egg whites then set aside. After cleansing your skin, apply the egg whites on your hips and let it dry. If you want the best results, do this routine three times a day. Don’t forget to use this on other areas prone to stretch marks, as well.

13. You Could Never Go Wrong with Lemon Juice for Your Stripes

A list of natural treatments will never be complete without aloe vera in it. Still, there is another ingredient that will always make it on the list: lemon.

Believe it or not, this could help you get rid of marks too. It contains natural acids to help reduce the appearance of your marks and aid in the bleaching process to make them less noticeable. Plus, lemons are easy to use.

All you have to do is to rub lemon juice on your hips in circular motion and let the juice stay on your skin for 10 minutes. Rinse with lukewarm water after. Don’t forget to do this once a day to enjoy the benefits of lemon on your skin.

14. Don’t Underestimate the Power of Castor Oil Against Stretch Marks


Olive oil and coconut oil will always be a crowd-favorite when it comes to getting rid of your stripes. Did you know that castor oil can also be effective against those marks on your hips?

In what way, you might ask.

Castor oil is rich in ricinoleic acid, a type of fatty acids that keeps your skin moisturized and lubricated. It also has the ability to penetrate deeply into your skin to keep it soft and hydrated. These properties are the reasons why castor oil is among the effective remedies against your stripes.

To use this, apply castor oil on your hip area and massage it gently on your skin. Wrap the area using a plastic or thin cloth for 10 to 20 minutes. This will help the oil penetrate deeply into your skin. You can also use a heating pad for best results.

Do this everyday and you might be surprised with what this can do on your skin.

15. Get Rid of Stripes on Hips with the Help of Alfalfa Leaves

If you want to say goodbye to stretch marks, then anything with amino acids could be helpful. Alfalfa leaves have eight amino acids plus vitamins E and K, and protein that nourishes your skin and prevents the formation of stretch marks.

Here’s how to use it:

  • Mix a tablespoon of alfalfa powder with few drops of chamomile oil. You can adjust the amount until it forms into a paste.
  • Massage the paste on your hip area two to three times a day.
  • Rinse with lukewarm water after 15 minutes.

Remember, this will only be effective when used consistently.

16. Get to Know the Medical Options Available to Help You Say Goodbye to Stretch Marks

Natural remedies could help and may be effective in getting rid of stretch marks on your hips. Still, there is a possibility that these natural treatments may not work.

If you want surefire ways to get rid of those marks on your hips, then you might want to consider medical or surgical options for them.

Here are your best bets:

  • surgical optionsPulsed Dye Laser – Also known as vascular laser, this treatment is most effective against fresh and early stretch marks that are still red or purple in color. On the average, each session costs $450, with three to six sessions required to achieve best results. Unfortunately, this treatment is less effective if you have darker skin.
  • Fractional Laser Treatment – For older stretch marks, this type of laser treatment is most effective. It focuses on small areas and helps smooth the surface of your skin. You might need three treatments, which could cost up to $1,000 per session.
  • Abdominoplasty – This is popularly known as tummy tuck and perhaps the most effective way to get rid stretch marks permanently. Although effective, this treatment could cost you as much as $20,000 and comes with risks. Explore other options on how to say goodbye to your stripes before opting for this procedure.

Make sure to discuss your options with your doctor before giving it a go. Keep yourself informed and educated about your options then decide.

Here’s the next question: can you prevent it? The answer is yes. Read the next section to learn more about preventive tips against stretch marks.

17. Say Goodbye to Stretch Marks on Hips with These Tips Even Before They Appear

Yes, you read that right. There are ways and strategies you can do to prevent stretch marks from appearing on your skin.

You can try the following techniques:

  • Eat healthy specifically foods that are rich in vitamins B, C, and E, and zinc.
  • Exercise regularly to improve blood circulation in your skin.
  • Use products that are specially formulated to maximize your skin’s elasticity.
  • Drink at least eight to 10 glasses of water every night.
  • Moisturize regularly, especially within three minutes after bath.
  • Maintain a healthy weight.

The bottom line is, keep your skin hydrated at all times to maintain its elasticity. This way, you can stop and prevent stretch marks from forming – and skip these steps on how to get rid of stretch marks on hips.